To minimise risks I will endeavour to ensure that:
• Each activity is within my capabilities,
• I am carrying food, water, medication, clothing and equipment appropriate for the activity;
• I will advise the leader if I am taking any medication or have any physical or other limitation that might affect my participation in the activity,
• I will make every effort to remain with the rest of the party during the activity,
• I will advise the leader of any concerns I am having, and
• I will comply with all reasonable instructions of club officers and the activity leader.